Welcome to my website. My name is Tom Godsal and I am a counsellor and psychotherapist (registered with the UKCP) based in central London. I offer short or long term therapy to adults on an individual basis.
The aim of this website is to provide information on counselling and psychotherapy as well as to give you some insight into how I work. Hopefully it will also give you an idea as to whether I might be of help to you.
People seek counselling and psychotherapy for a wide variety of reasons; perhaps in order to deal with very specific problems, to cope with moments of crisis or to improve relationships. People struggling with difficult feelings such as sadness, anger, depression, anxiety or lack of confidence can also find the process helpful.
Psychotherapy offers an opportunity for you to talk to someone in a confidential, non-judgemental setting, while allowing you time and space to explore whatever you wish. Often it is through exploration of your thoughts and feelings that you are able to clarify and reflect on your situation and thereby see what choices you have. The process can be very challenging but it can be enlightening and rewarding.
To find out more about how I work go to the My Approach page.